OCCUPATIONAL THERAPY AND WINTER SWIMMING - A MODERN SCIENTIFIC APPROACH
The benefits of winter swimming, both physical and psychological, are well known, and in recent years, it has gained significant popularity across various age groups.
The integration of occupational therapy into winter swimming is a modern scientific practice that maximizes these benefits while creating conditions for achieving holistic well-being.
Specifically, occupational therapy activities in water further enhance:
Blood circulation by increasing water resistance during exercises
Muscle strength and physical endurance safely, without the risk of injury
Mobility and flexibility through stretching exercises in a water environment, which are particularly effective for individuals with motor issues and arthritis
Immune system function through improved physical fitness
Reduction of anxiety and depression with breathing exercises and relaxation techniques in cold water
Energy and vitality through physical exercises
Self-confidence and self-esteem through the satisfaction of overcoming cold water
It is important to note that the occupational therapy program combined with winter swimming, implemented at our center, is individualized and tailored to each person's capabilities and specific health conditions.
The ideal water temperature for swimming and protecting our heart is approximately 24-26°C.
At water temperatures below 15°C, the duration of swimming should be equal to the number of degrees Celsius of the water temperature (e.g., 10°C water, swim for 10 minutes).
In very low water temperatures, it is recommended to wear specialized swimwear (wetsuit).
Warm-up exercises outside the water help with the body's smooth adaptation.
Consult with your doctor to determine if your health condition permits winter swimming.
Never swim in the winter if you have stopped swimming since the summer and are not accustomed to cold water temperatures.
Do not swim alone in isolated areas.
Never swim during rain or storms.
Avoid consuming alcohol before entering the water.
After exiting the water, dry yourself thoroughly and wear warm clothes.
